Step back, withdraw into your heart where the best is worked out. In these moments when we are in contact, emptiness must be created in you, thus leaving room for this special vibration which enables us to communicate. Let worries fade away and revert to the serenity that allows a medium to be completely available.

Spiritual practice also requires specific surrender depending on the prevailing circumstances. It is only possible with a heart open and receptive to the resulting benefits.

It is not always easy for many of our brothers and sisters to devote themselves to this work with complete tranquillity. In these circumstances, it is good to be able to empty one's mind, which makes it possible to reach other shores that lead to a deep calm. Sadhana allows aspirants who can master this practice to withdraw at any time, if they so wish.

The refuge is within. The soul's aspiration to rise towards the Divine is not satisfied with the turbulence of material life.

May each of you know how to put things into perspective and set aside the necessary time to build this sacred temple, where the very essence of life is recreated, the only one that is worth living. All is illusion in this world, as you know, so do not let

yourselves be caught in its clutches. Preserve within what is essential and get stronger in this conviction: God alone counts, the rest is only incidental.

Babuji