Stay away from the ambient noise; it is an excellent exercise for learning how to isolate oneself. Immerse yourself in this luminous space through which you have this contact. Isn't it a success? You centre yourself in a kind of bubble and what surrounds you loses its importance.

"In these privileged moments, the inner being has all its prerogatives. All that affects the physical body is partly abolished, that is how this meditative state can recharge your batteries so well. Its perceptions decrease in intensity to give way to another quality of listening. The appeased senses foster intuition, inspiration, and, in your case, your own faculty of catching us. Meditation in this modern world is all the more necessary. Millions of beings on the Earth benefit from this beneficial aspect. Man needs to find himself. He aspires to it even if he is not a contemplative and is not open to any esoteric teaching. When he is ready for a true process, the opportunity arises. The Master who is intended for him appears in his life and he begins a search that will lead him towards his noblest goal.

"Such is men's destiny on this Earth. Its manifestations are sometimes painful, but light is at the end of the road and attracts him even before he becomes aware of it."

Babuji

--Reflections